Free Quiz - Are you an animal communicator?

Are Your Words Holding You Back?

I want to give you a mindful tip about your words. Have you ever stopped to think about the words that are going through your head? Have you ever stopped to think about the words that you're speaking? Did you know that the universe can be like a little spy and listen in on the words and the stories that you're telling yourself and telling the world and the universe is bringing those things forward to you? So you may want to be cautious about using the word hard. This is hard this is difficult; it's difficult to meditate every day, or it's hard to let go of the fear I have around a certain situation, or it's hard to forgive my ex for x y or z. 

The universe is going to create that for you so I would invite you to shift the words that you're using and maybe change it to something a little less harsh. Maybe change it to ‘I'm learning’. I'm learning to forgive my ex for whatever it was. I'm learning to let go of my fear about changing jobs. I'm learning to meditate...

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Are you a dog with a bone?

 How often are you finding that you're holding on to a feeling, an emotion, that may be heavy? It may be painful, it may have something to do with anger. How often are you holding on to that and just letting that stir and fester in your body? 


I had a client this week that said she had a lot of things going on in her life like we all do: she was dealing with grief and loss and feeling of disempowerment and all kinds of things.  We did a healing and I was able to help her to let go of some of those things energetically because it was like a bundle of just overwhelming emotions and when we're holding onto those things it can weigh us down, it can confuse us, we can get lost, we can get off of our course of what we really want to do in our life.


So, what I suggested to her was to sit with it. Sit with any emotion that you're holding onto and then let it go. And she admitted, she's like “Oh I'm great at sitting with it. I can sit with it and sit with...

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